Home > Activities and Exercises > Team Building Exercises

Team Building Exercises

 

Some of the individual exercises that make up part of the themed team building activities offered by TBAE.

Air Rifle Shooting Team Building Exercise
Air Rifle Shooting
Also known as BB guns are used in this target shooting activity...
All Aboard Team Building Exercise
All Aboard
The entire group must fit inside the square following the guidelines...
All Adrift Team Building Exercise
All Adrift
Whilst on a sailing holiday, an accident causes the boat to set...
archery team build
Archery

Archery is a fun and challenging team building event which anyone...
Arm Wrestling Team Building Activity
Arm Wrestling
Arm Wrestling involves two participants. One places one arm...
Back Flip Team Building Exercise
Back Flip
The contestant must flip and catch a set of pencils from the back...
Ball Launcher Team Building Exercise
Ball Launcher
This device is normally used for dog owners to exercise their dogs...
Baton Pass Team Building Exercise
Baton Pass
The entire group must pass the batons simultaneously...
Beach Ball Relay Team Building Exercise
Beach Ball Relay
Once the starting signal sounds, these team members should...
Beach Soccer Team Building Exercise
Beach Soccer
Similar to regular soccer, but modified for TBAE's Beach Day...
Bhati Team Building Exercise
Bhati
The object of Bhati is to pick up as many objects as possible...
Bindfolded Darts Team Building Exercise
Blindfolded Darts
Darts is a throwing games where the object is the hit the dartboard...
Blindfolded into the Unknowni Team Building Exercise
Blindfolded into the Unknown
It’s dark and one team member must lead the rest of the team...
Blind Retriever Team Building Exercise
Blind Retriever
In this fun and challenging blindfold activity, groups are split...
Blind Shapes Team Building Exercise
Blind Shapes
Teams are blindfolded and tasked with forming a number...
Blindfold Maze Team Building Exercise
Blindfold Maze
Blindfolded participants are given a route by their partners...
Bokdrol Spoeg Team Building Activity
Bokdrol Spoeg
Bokdrol Spoeg is a competition who can spit hard pellets droppings...
Bouncer Team Building Exercise
Bouncer
Two contestants must each bounce ping-pong balls into glasses...
Bubble Pie Team Building Exercise
Bubble Pie
Big buckets with soapy water are filled and empty buckets with holes...
Bucket Challenge Team Building Exercise
Bucket Challenge
Teams race against each other trying to transport as much water...
Bug Eating Relay Team Building Exercise
Bug Eating Relay
No chickening out allowed. It’s the luck of the draw....
Cane Tower Team Building Exercise
Cane Tower
Your team are lost in a bamboo forest, the only real hope...
Carry and Fill Team Building Exercise
Carry and Fill
Teams get a number of buckets from small to big. They have to get....
Catch The Flags Team Building Exercise
Catch the Flags
This game is an outdoor version of musical chairs. The participants...
Catty Shooting Team Building Exercise
Catty Shooting
Catty is a small hand-held weapon that is powered by pulling back...
Crossover Team Building Exercise
Crossover
The entire group must quickly move from one side to the other...
Crossover Team Building Exercise
Cubes Challange
Each team member will be given a colour cube. A colour will be given...
Dizzy Mummy Team Building Exercise
Dizzy Mummy
The contestant must unroll a toilet paper roll by executing...
Dodge Ball Team Building Exercise
Dodge Ball
Team members on two teams try to throw balls at each other...
Donkie se Street aan steek Team Building Exercise
Donkie Se Stert Aan Steek
The classic game of Pin the Tail on the Donkey game...
Drumming Team Building Exercise
Drumming
TBAE's interactive drumming team building event is an excellent tool...
Duster Hockey Team Building Exercise
Duster Hockey
Hockey with a difference..

Egg and Spoon Race Team Building Activity
Egg and Spoon Race
An uncomplicated activity, where the main objective is to balance...
Electric Fence Team Building Exercise
Electric Fence
The entire group must cross over the “electric fence” without touching it...
Elephant March Team Building Exercise
Elephant March
The contestant, wearing pantyhose on their head with a baseball...
Face the Cookie Team Building Exercise
Face The Cookie
The contestant, using only their face, must move cookies individually...
Frisbee Golf Team Building Exercise
Frisbee Golf
The object of the Frisbee Golf game is to score the fewest throws...
Frisbee Soccer Team Building Exercise
Frisbee Soccer
Frisbee Soccer allows team members to pass the Frisbee...
Giant Ball Soccer Team Building Exercise
Giant Ball Soccer
Soccer with a giant soccer ball. Always a great hit...
Gum Boot Dancing Team Building Exercise
Gum Boot Dancing
The teams are taught an African Gum Boot Dance and then need...
Group Move Team Building Exercise
Group Move
The entire group must travel through the arranged squares as a unit...
Helium Stick Team Building Exercise
Helium Stick
Lower the tube to the group with only the participant’s index fingers...
Hidden Bridge Building Team Building Exercise
Hidden Bridge Building
Two different teams must build a portion of a bridge...
Hole Tarp Team Building Exercises
Hole Tarp
The objective of this challenge is for the team to work together ...
Human Knot Team Building Exercise
Human Knot
Starting in a circle, participants connect hands with two others...
Hover Ball Team Building Exercise
Hover Ball
With the Hover Ball team building exercise, the team is in...
Hula Hoop Down Team Building Exercise
Hula Hoop Down
This activity is definitely much harder than it looks. The team stands...
Hula Hoop RaceTeam Building Exercise
Hula Hoop Race
The team member is given two hula hoops and must always be...
Ice Cube Melt Team Building Exercise
Ice Cube Melt
Teams stand in lines. The first person in each lines receives an ice cube...
Incubator Down Team Building Exercise
Incubator
Transport the unhatched, deadly black mamba eggs safely to...
Lava Flow Team Building Exercise
Lava Flow
To complete the challenge, you will be provided with several platforms...
Leaky Pipe Team Building Exercise
Leaky Pipe
Team’s race against the clock to try and retrieve a ping pong bal...
Kruiwastoot Team Building Exercise
Kruiwa Stoot
Two team members compete in a race, where one is crawls...
Magical Beach Towel Team Building Exercise
Magical Beach Towel
Teams must cross stretch of grass on a "magic towel". If their feet...
Magic Carpet Team Building Exercise
Magic Carpet
Each team member needs to stand on the small carpet....
Magic Cane Team Building Exercise
Magic Cane
Teams are given a magic cane (also known as helium stick) which...
Marble Run Team Building Exercise
Marble Run
A marble needs to be rolled from point A to point B using 4 short sticks....
Marble Motion Team Building Exercise
Marble Motion
The team is on an archaeological expedition and have been tasked...
Marble Tube Team Building Exercise
Marble Tube
Participants have to work together to get the marble(s) from the start...
Marhsmallow Tower Team Building Exercise
Marshmallow Tower
Teams have to build a structure using only uncooked spaghetti...
Memory Tester Team Building Exercise
Memory Tester
The object of this activity is for the team to build an exact replica...
Minefield Team Building Exercise
Minefield
The team have come to a battlefield that has been laid with mines...
Mini Raft Building Team Building Exercise
Mini Raft Building
The team needs to build a mini raft with the material provided...
Mirror and Match Team Building Exercise
Mirror and Match
The two teams, separated by a curtain, must build the exact...
Missile Launch Team Building Activity
Missile Launch
Your team have to design and build a target and two devices that...
Model Replication Team Building Exercise
Model Replication
In the Model Replication team building exercise, the team members...
Netball Team Building Exercise
Netball
Played on a rectangular court, each team attempts to score goals...
Night Trail Team Building Exercise
Night Trail
Working as a team, blindfolded participants follow a rope...
No Lose Ends Team Building Exercise
No Lose Ends
The team must create a structure with no loose-ends...
Olympic Fashion Show Team Building Exercise
Olympic Fashion Show
Teams need to tap into their creative side in this exercise...
.Over and Under Team Building Exercise
Over and Under
Teams stand in long lines facing each other back to front. At the head...
Penaly Shootout Team Building Activity
Penatly Shootout
Two teams compete against each other in this enjoyable...
Pendulum Walk Team Building Exercise
Pendulum Walk
In this hilarious activity the participants need to use...
Penny Hose Team Building Exercise
Penny Hose
The contestant must retrieve two pennies dropped into a pair of tights...
Photo Finish Team Building Exercise
Photo Finish
The team must cross the finish line at exactly the same time..
Plank Walk Team Building Exercise
Plank Race
Three to four team members stand on two wooden planks with...
Rapid Fire Team Building Exercise
Rapid Fire
The contestant must shoot rubber bands to knock a triangle stack...
Radi Play Team Building Exercise
Radio Play
Participants must work together in smaller teams to create...
Raft Building Team Building Exercise
Raft Building
We provide each of the teams with plenty of barrels, ropes...
Reboot Team Building Exercise
Reboot
The team starts at a designated point and the whole team needs...
Robot Writer Team Building Exercise
Robot Writer
The Group must use the “Robot Writer” to write a word...
Sack Race Team Building Exercise
Sack Race
The sack race is a fun and competitive game where...
Scrap Tower Team Building Exercise
Scrap Tower
Teams compete to build the highest tower that holds a weighted object...
Scrapheap Challenge
Scrapheap Challenge
Scrapheap Challenge involves a whole heap of scrap and lots...
Separation Anxiety Team Building Exercise
Separation Anxiety
The contestant must separate a pile of M&Ms by color into five...
Sheep and Shepherd Team Building Exercise
Sheep and Shepherd
In smaller teams, blindfolded team members must be guided into...
Side Switch Team Building Exercise
Sides Switch
The people on the one side must switch places with people...
Slippin n Sliding Team Building Exercise
Slippin n Sliding
The teams need to transfer water while tied to an elastic rope and...
Snake Team Building Exercise
Snake
The Group must pass a piece of rope through every hole in the tower...
Spider's Web Team Building Exercise
Spider's Web
The Group must pass a piece of rope through every hole in the tower...
Square Pass Team Building Exercise
Square Pass
Pass the Square around the Group as quickly as possible...
Target Golf Team Building Exercise
Target Golf
I bet you didn’t know golf could be so much fun....
The Cube Team Building Exercise
The Cube
The entire group must work as a team to earn points by moving...
The Longest Bridge Team Building Exercise
The Longest Bridge

Build the longest bridge possible with the equipment provided...
The Maze Team Building Exercise
The Maze
The team must successfully solve the established (yet hidden) maze route..
The Minefield Team Building Exercise
The Minefield
Help your blindfolded partner successfully travel from one end...
The Unknown Route Team Building Exercise
The Unknown Route
Team members must find the route through the grid. Only one team...
This Blows Team Building Exercise
This Blows
The contestant must inflate a standard balloon, then release...
Three Legged Race Team Building Exercise
Three Legged Race
An old classic and favourite activity, three-legged race is...
Tilt A Cup Team Building Exercise
Tilt-A-Cup
The contestant must bounce a ping pong ball off the ground and catch...
Traffic Jam Team Building Exercise
Traffic Jam
Traffic Jam is a real, ‘brain buster’ that requires a lot thinking and...
Trust Walk Team Building Exercise
Trust Walk
Working in pairs, blindfolded participants are led on a walk...
Tug of War Team Building Exercise
Tug of War
Tug of War is a long standing favorite team building exercise...
Tyre Race Team Building Exercise
Tyre Race
The members of the team need to maneuver tyres around certain...
Volleyball Team Building Exercise
Volleyball
Always a winner and enjoyed by all....
Water Balloon Dodgeball Team Building Exercise
Water Balloon Dodgeball
Each team gets a container of water balloons. At the starting signal...
Water Balloon Toss Team Building Exercise
Water Balloon Toss
Team members from the same team stand facing each other at a...
Water Transfer Team Building Exercise
Water Transfer
Teams need to transfer water from one side to the other using a...
Wild Golf Team Building Exercise
Wild Golf
This game can be played in just about any venue and is similar in concept...
Wring The Towel Team Building Exercise
Wring The Towel Relay Race
Teams face back to back in a straight line. On a signal, the first player...

Blog post about team building exercises

Creative Problem Solving Team Building Exercises
Blindfolded Minefield Team Building Exercise
Team Building Exercises that Promote Communication and Team Work


You may also like:

Group Team Building Activities
Indoor Team Building Activities
Soft Skills Training Courses and Motivational Speaking
Corporate Entertainment / Leisure Activities