Home > Activities and Exercises > Team Building Exercises > Human Knot

Human Knot Team Building Exercise

Starting in a circle, participants connect hands with two others people in the group to form the human knot. As a team they must then try to unravel the “human knot” by untangling themselves without breaking the chain of hands.If the chain of hands is broken at any point, they must then start over again.

Human Knot team building exercise


Suggested Learning Outcomes

  • Leadership
  • Cooperation
  • Time management

Team Building Activity Quote